中宁枸杞，宁夏回族自治区中卫市中宁县特产，全国农产品地理标志。

Zhongning wolfberry, a special product of Zhongning County, ZhongweiCity, Ningxia Hui Autonomous Region, is a geographical indication ofagricultural products in China.

中宁县区域地形地貌是清水河冲积平原淤灌土和黄河冲积平原淤灌土，适宜种植枸杞。中宁枸杞本名宁安枸杞，因其原产地在中宁县宁安堡一带而得名。中宁枸杞果实椭圆形，长6-18毫米，直径6-8毫米。表面鲜红色或暗红色，具不规则皱纹，略有光泽，顶端有花柱痕，另端有果梗痕。质柔润，果肉厚，有粘性，内含种子25-50粒。种子扁肾形，长至2.5毫米，宽至2毫米，土黄色。气微、味甜、微酸。

The regional topography of Zhongning county is the warping soil ofQingshuihe alluvial plain and the warping soil of Yellow River alluvial plain,which is suitable for planting Lycium barbarum. Zhongning wolfberry, originallynamed Ningan wolfberry, is named for its place of origin in Ningan fort,Zhongning county. The fruit of Zhongning medlar is oval, 6-18 mm long and 6-8mm in diameter. The surface is bright red or dark red, with irregular wrinklesand slight luster. There are style marks on the top and pedicel marks on theother end. It has soft texture, thick pulp and sticky texture, containing 25-50seeds. Seeds oblate reniform, to 2.5 mm long, to 2 mm wide, tawny. Qi is tiny,sweet and sour.

2017年1月10日，中华人民共和国农业部正式批准对"中宁枸杞"实施农产品地理标志登记保护。

On January 10, 2017, the Ministry of agriculture of the people'sRepublic of China officially approved the registration and protection ofagricultural product geographical indications of "Zhongningwolfberry".

历史渊源

historical origin

宁夏中宁县生产的"中宁枸杞"，是宁夏枸杞的精品。中宁枸杞本名宁安枸杞，因其原产地在中宁县宁安堡一带而得名。当宁安枸杞形成商品，走向全国药材市场时，由于宁安堡属于当时甘肃省中卫县管辖，故又有"甘杞"的称呼。

"Zhongning wolfberry" produced in Zhongning County, Ningxia,is a fine product of Ningxia wolfberry. Zhongning wolfberry, originally namedNingan wolfberry, is named for its place of origin in Ningan fort, Zhongningcounty. When Ningan wolfberry became a commodity and went to the nationalmedicine market, Ningan fort was under the jurisdiction of Zhongwei County,Gansu Province at that time, so it was also called "Ganqi".

清乾隆二十年(1755年)，宁夏《银川小志》的作者汪绎辰在药材类中以评注歌颂了宁安枸杞，文日:"枸杞，宁安堡产者极佳，红大肉厚，家家种植。中卫知县黄恩锡有诗"六月杞园树树红，宁安药果擅寰中。千钱一斗矜时价，绝胜腴田岁早丰。"

In 1755, Wang Yichen, the author of Yinchuan chronicles in Ningxia,praised Ningan wolfberry in the category of medicinal materials. Wen RI said:"wolfberry, Ningan fort is an excellent producer, with large red flesh andthick flesh. It is planted by families. Huang Enxi, the Zhixian County ofZhongwei, has a poem that "in June, the trees of Qiyuan are red, and thefruits of Ningan medicine are good in the world. A thousand bucks is worth alot of money. It's better than Yutian and Zaofeng. "

民国二十三年(1934年)，设中宁设县时，以宁安堡为县城，从此又称为中宁枸杞。中宁枸杞从列入朝廷贡品到占领全国市场，大约经历了250年时间。在随后的二百多年时间里，中宁枸杞逐渐形成优良品种，长期囿于宁安堡一带，尤以清水河与黄河交汇的洪泛区所产枸杞最为优质。

In the 23rd year of the Republic of China (1934), when Zhongning wasset up as a county, ninganbao was taken as the county seat, which was alsoknown as Zhongning wolfberry. It took about 250 years for Chinese wolfberry tobe listed in the imperial court tribute to occupy the national market. In thefollowing two hundred years, Zhongning wolfberry gradually formed excellentvarieties, which were confined to ninganpu area for a long time, especially inthe flood area where the Qingshuihe River and the Yellow River meet.

很多人都喜欢用枸杞子来煮汤泡茶，尤其是一些中老年人士，基本上每天都会喝枸杞泡的茶。而且我们也常听见别人说枸杞子对身体很有好处。然而大多数人对于枸杞子的具体效用并不清楚，中宁枸杞子的功效与作用有哪些呢？吃它对身体有什么好处？

Many people like to use wolfberry to make soup and tea, especiallysome middle-aged and elderly people, basically drink wolfberry tea every day.And we often hear that wolfberry is good for our health. However, most peopleare not clear about the specific effect of wolfberry. What are the effects ofZhongning wolfberry? What's the good of eating it?

宁夏中宁枸杞子的功效与作用

Effect and function of Lycium barbarum in Zhongning of Ningxia

宁夏中宁枸杞子含有胡箩卜素、维生素A、维生素C等多种维生素和钙、铁、锌等多种微量元素，有增强机体免疫功能、增强机体抵抗力、促进细胞新生、降低血中胆固醇含量、抗动脉粥样硬化、改善皮肤弹性、抗脏器及皮肤衰老等作用。可降血压、降血糖、降血脂。枸杞子其色鲜红，其味香甜，具有养肝、滋肾、润肺之功效，主治肝肾亏虚、头晕目眩、视物不清、腰膝酸软、阳痿遗精、虚劳咳嗽、消渴引饮等症。

Lycium barbarum in Zhongning of Ningxia contains many vitamins suchas carotene, vitamin A and vitamin C, and many trace elements such as calcium,iron and zinc. It has the functions of enhancing immune function, enhancingresistance, promoting cell regeneration, reducing cholesterol content in blood,anti atherosclerosis, improving skin elasticity, anti organ and skin aging,etc. It can reduce blood pressure, blood sugar and blood fat. Chinese wolfberryfruit is bright red in color and sweet in taste. It has the functions ofnourishing the liver, nourishing the kidney and moistening the lungs. It ismainly used to treat liver and kidney deficiency, dizziness, blurred vision,aching back and knees, impotence and spermatorrhea, fatigue and cough, thirstand drink.

食用方法

Edible method

红茶3克、枸杞子10克，将两种材料放入杯中以沸水冲泡，汤色红润，气味香甜，是清晨很好的饮品，具有保健作用，可以改善体质虚弱的症状，是非常健康的饮料。

Black tea 3 G, medlar 10 g, put the two materials into the cup tobrew with boiling water, the soup color is ruddy, the smell is sweet, it is agood drink in the morning, with health care function, can improve the symptomsof physical weakness, is a very healthy drink.

枸杞子10克、黄菊花3克代茶饮，对于那些经常用电脑，眼睛疲劳的人，也可作为明目饮品。

Medlar 10 grams, yellow chrysanthemum 3 grams of tea, for those whooften use computers, eyes fatigue, can also be used as a bright drink.

经常熬夜、口干、眼睛干涩的人，可用西洋参2克、麦冬10克、枸杞子10克代茶饮。

People who often stay up late, dry mouth and dry eyes can drink 2GAmerican ginseng, 10g wheat winter and 10g Chinese wolfberry instead of tea.

高血压、高血脂患者，可用菊花5克、决明子5克、枸杞子10克代茶饮，有降脂降压作用。

For patients with hypertension and hyperlipidemia, 5 gchrysanthemum, 5 g cassia seed and 10 g Lycium fruit can be used as teasubstitutes, which can reduce blood pressure and blood fat.

睡眠不好，晚饭后可用枸杞子5克、酸枣仁10克、五味子3克代茶饮、有助于睡眠。

Sleep is not good. After supper, you can use 5 grams of wolfberryfruit, 10 grams of sour jujube kernel, 3 grams of Schisandra chinensis for teadrinking, which is helpful to sleep.

菊花5克、金银花5克、枸杞子10克，是一道去火凉茶，适合爱上火、慢性咽炎的人群。

Chrysanthemum 5g, honeysuckle 5g, wolfberry 10g, is a fire tea,suitable for people who love the fire and chronic pharyngitis.

枸杞提取物可显著而持久降低血糖，增加糖耐量，配用西洋参片代茶饮、适合糖尿病患者饮用。

Chinese wolfberry extract can significantly and persistently reduceblood sugar and increase glucose tolerance. It is suitable for diabeticpatients to drink with American ginseng tablet instead of tea.

身体肥胖者，枸杞子30克，开水冲浸，频服，早晚各1次，坚持饮用，配合适当运动，有轻身的作用。

The body fat person, the wolfberry fruit 30 grams, the boiling waterflushes the immersion, the frequency takes, sooner or later each time,persisted drinks, coordinates the appropriate movement, has the light bodyfunction.

这些人群不宜吃枸杞

These people should not eat Chinese wolfberry

枸杞子不寒不热，为平补之平，可药食同用，但外邪实热，脾虚便溏，性欲亢进者慎用，儿童不宜久用。

Lycium barbarum is not cold or hot. It's a flat tonic. It can beused with medicine and food. However, it's not suitable for children to use itfor a long time.