养生就是保健和修身养性，中国医学认为养生可调理五脏阴阳，保持一天24小时，一年365天，一生的不同年龄阶段，都处于生理范围之内的最佳状态。
Health preservation is health care and self-cultivation. According to Chinese medicine, health preservation can regulate the Yin and Yang of the five internal organs, keep it 24 hours a day, 365 days a year, at different ages of life, in the best state within the physiological range.百病起于过用， 疾病的产生不是一朝一夕，而是长年累月，好的生活习惯的养成可以将很多疾病扼杀在摇篮之中。临床高血脂、高血压、高血糖与饮食、起居、情志有极为密切的关系，疾，如箭矢，来得快，去得也快，如感冒；而病，如江河泥沙之淤积，百十年后，方成巨患。All kinds of diseases start from overuse. The emergence of diseases is not overnight, but over the years. The cultivation of good living habits can strangle many diseases in the cradle. Clinical hyperlipidemia, hypertension and hyperglycemia are closely related to diet, daily life and emotions. Diseases, such as arrows, come and go quickly, such as colds. Diseases, such as siltation of rivers and silts, can only become serious ten years later.养生是中医文化的一部分，是前人总结的各种葆养生命的方法，长期坚持，可以将人的精气神调整到饱满的状态，令人思维敏捷，精力充沛，心情平和，偶有小疾，几可自愈。Health preservation is a part of traditional Chinese medicine culture and a variety of methods for maintaining life summarized by predecessors. Long term adherence can adjust people's vitality to a full state, which makes people quick in thinking, energetic, calm in mood, occasionally with minor diseases, and almost self-healing.